Massage therapy involves the application of controlled force and/or heat to alleviate pain and stress. Common techniques are Swedish Massage, Deep Tissue Massage, Hot Stone Massage, Thai Massage etc.
Steam Baths are enclosed spaces where steam is generated by heating normal or herbal infused water to promote relaxation and sweating.
Often, Massage and Steam Bath are used synergistically for more efficient therapy. Their complementary effect is noticed in stress and anxiety reduction, promoting muscle recovery, and increasing blood and lymph circulation. Even if taken separately, they are proven to be effective. Massage is renowned for improving sleep quality and enhancing immune functions, while steam gives amazing results in detoxification, skin rejuvenation and weight loss.