Diet can also be referred to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition refers to the food that our body needs that should be consumed daily to function optimally. This includes complex carbohydrates, protein, healthy fats, Vitamins, minerals, water and fiber. We need these in a balanced quantity and ideally from the cleanest sources possible. Diet & Nutrition Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Also includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Food is also low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. 7 Steps for Reading Nutrition Labels • Start with the serving size. This is important when thinking about how much you eat. ... • Look at the calorie count. ... • Limit certain nutrients. ... • Increase certain nutrients. ... • Know your daily values (DV). ... • Understand how to use your daily values. ... • Read the ingredients. The choices you make about what you eat and drink matter. They should add up to a balanced, nutritious diet. We all have different calorie needs based on our gender, age, and activity level. Health conditions can play a role too, including if you need to lose weight. Sthira holistic health centre recommends and prescribes the right diet and nutrition plans based on the principles of Naturopathy and modern science. Every patient who consults the Physician would receive the right food habits guidelines and suggestions. Well prepared diet charts are given if the health conditions need diet & nutritional corrections.

Apart from various treatments, counselling sessions are also arranged for the patients who suffer from Psychological & Psychosomatic disorders and utmost importance is given to the mental health & emotional wellbeing.

Stress management, Weight management, Pregnancy yoga & Counselling, De-addiction, Home visit, etc.