Cleanse your body to start your day out right!
Now, how to live a happier healthier life.
Did you promise yourself to get healthier? Maybe you want to get rid of those extra pounds that you gained in the last year, increase your energy levels, eat healthier for glowing skin, or just want to feel better overall.
Detox drinks not only help to cleanse your system of harmful toxins but also keep you hydrated and your organs nourished from within.
If you want to change your lifestyle and get your health to the next level, follow these 5 alkaline detox juices recipes that will help you start now. Have a look at our list that you must surely try before Summer. A homemade detox drink is indeed your best bet.
- CUCUMBER AND MINT DETOX WATER
A delicious yet healthy drink made from the two most refreshing natural ingredients known to man, this cucumber and mint detox juice, is more than a reason for you to enjoy it. Just slice a cucumber into 10-15 thin slices in a water jug and add a few leaves of fresh mint to it. Finish it off by adding a pinch of Himalayan salt and a few drops of freshly squeezed lime.
1. WATERMELON CITRUS DETOX WATER
What could be better than a glassful of fresh watermelon and juicy citruses to start your morning on a zingy note?
This sweet and tangy detox drink can be prepared by combining a cup of fresh-cubed watermelon, one wedge of lemon, one wedge of orange, and a few cucumber slices in a water jug.
Squeeze half a lemon into your drink and throw in a few ice cubes to make it ultra refreshing.
2. ORANGE, CARROT, AND GINGER DETOX WATER
This amazing drink combines the antioxidant properties of citruses, the beta-carotene of carrot, and the anti-inflammatory properties of ginger, to soothe and nourish your system from within.
Blend a wedge of orange, a small cup of carrots, and a half an inch of grated ginger.
This super fibrous powerhouse drink to detox your system and stay refreshed all day long.
3. COOL GINGER, MINT DETOX WATER
A variation of your regular cucumber and mint detox water, this concoction also incorporates the wholesome goodness of ginger that has been used as a natural remedy for curing digestion-related problems for centuries.
Slice a cucumber and toss it into a water jug along with two inches of freshly peeled ginger root, 2 lemon wedges, 10-12 fresh mint leaves, and a pinch of Himalayan salt.
This wonderful detox drink juice is one of the lighter detox drink juices. Just combine all ingredients and you are ready to go.
4. PINEAPPLE, LIME WATER
The gently sweet and tangy flavors of this refreshing detox drink, are perfect for keeping your system cleansed and healthy.
Just toss in a few wedges of pineapple and lemon into a water jug, squeeze the juice of two fre4shly-peeled lemons, finish off with a garnish of parsley leaves and enjoy your drink chilled!
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HOW LONG CAN I KEEP FRUIT IN THE WATER?
Though, this can vary, depending on the fruit, and other factors. There are some general guidelines for how long you can keep the fruit in your detox water.
It’s fine to infuse your water with fruit overnight or up to 12 hours, whatever you are more comfortable with.
However, if you choose to infuse your water with herbs, fruits, and spices for more than 4 hours, be sure that you remove the herbs, and fruits from the water and toss them out. The infused water will last up to 3 days in the fridge!
Now, you have a variety of detox-drink juices; and there are more and more that you can select. So, if you want to start a plan of detoxifying your body, weight loss, or simply for health, you can start your New Year’s resolutions and get refreshed, preparing for Summer!
By Yolanda Rosales G. de Al-Baiz.
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